For many people, getting older means life gets better and slows down a little. There is a comfort zone and focus that was possibly lacking earlier in life, but one thing that doesn’t seem to get easier is staying fit.
Most people find keeping in shape, healthy and at a steady weight a challenge from about 40 onward. Weight tends to creep upwards as hormones change, lifestyle changes and aches and pains increase.
Getting older doesn’t mean throwing in the towel, it just means being more conscientious and diligent. A few tips that might help are outlined in the rest of the article.