Enough of the Insanity
You have to do something different if you want different results. For weight loss the “same thing” is eat less and exercise more. Here is a shocking statistic for you to consider. Research shows that 95% of people who diet like this regain the weight, and 67% actually gain more weight! This yo-yo dieting is one of the most metabolically destructive weight loss plans, but that is what virtually all diets do.